Worthing's community gym for all abilities

Established in 2019 our fully equipped gym has a wide range of equipment to help you reach your health and fitness goals. Our gym caters for all abilities from beginners to sporting professionals.

Our ethos is to empower people of all ages to take ownership of their health and help them reach their fitness goals. We have proudly created a gym with a strong community spirit with highly experienced staff that make our customers feel comfortable and ensure all equipment is used safely and correctly.

  • Freeweights

    - Dumbells 2 sets of 10-50kg in 2.5 kg increments
    - 2000kg of Olympic weight plates
    - Flat olympic Bench
    - Incline and decline Olympic bench
    - 5 x assorted weight dumbbell benches
    - Olympic squat rack
    - 2 x olympic squat racks with pullup stations
    - Olympic drop platform and bumper weights
    - Plate load Chest Press
    - Plate Load Shoulder Press
    - Seated Row
    - Calf raise
    - Sissy squat
    - Leg Press plate load
    - Reverse hamstring curl plate loaded

  • Resistance machines

    - Leg extension front
    - Large cable crossover
    - Compact cable crossover
    - Single lat pulldown
    - Double animal stack lat full down
    - Assisted dip station
    - Leg Press
    - Crossfit / functional fitness area
    - Monkey bar rig
    - Medicine balls
    - Reebok Steps
    - Battle ropes
    - Kettle bells
    - Stretch area
    - Punch bags
    - Fit balls
    - Bozo Ball
    - Grappler rope comb
    - Ab bench
    - Skipping ropes
    - Yoga mats

  • Cardio

    - 4 treadmills
    - 2 cross trainers
    - 2 exercise bikes

  • Fight school

    - 10 punch bag stations assorted
    - 16ft boxing ring
    - 2000 sq ft matted area
    - Speed ball station
    - Glide box responsive boxing bag
    - Body object bag (BOB)
    - Freestanding boxing bar stations


per month
The Bar Gym Worthing Gym Classes Fight Club

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